Bangkok · Online · Worldwide

Bangkok’s Most Trusted Strength Coach & Personal Trainer

Free 20-min call

20 min · WhatsApp · No card · See Packages

  • 100+ transformations
  • National Powerlifting Champion
  • 5+ years in Bangkok
  • Online + in-person

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Fit With Gopal
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Why people pick Fit with Gopal over the gym trainer downstairs

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How you train

Two ways. One outcome, measurable results.

Live in Bangkok or train from anywhere on Earth. Same coach, same standard, fully built around your life.

One-on-One Personal Training

Hands-on coaching in your condo gym or a partner facility. 1-on-1 or with a partner. Capped at 10 active in-person clients so every session gets full attention.

  • 60-min sessions, your gym or ours
  • Weekly weight + physique check-ins
  • Form fixed in real time by a national champion
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Online Personal Training + Coaching

Live 1-on-1 video sessions or asynchronous coaching with weekly check-ins. Plans flex around hotel gyms, time zones and travel days.

  • Live coaching via Zoom or async on your schedule
  • Form-video reviews, never train wrong unsupervised
  • Optional meal plan + 24/7 messaging support
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Why this works when other PTs didn't.

Most personal trainers run a template. At Fit with Gopal we follow a process, built around your body, your goals, & the time you actually have.

Tailored, not templated

Starting your fitness journey can feel confusing and overwhelming. Our coaching provides proper guidance, structure, and support to help you build confidence from day one.

Science-backed, not bro-science

Programmes are built on proven hypertrophy and strength research. Eccentric control, progressive overload, recovery, measured, not vibed.

A powerlifter's eye for form

At Fit With Gopal, expert coaching goes beyond workouts. We spot poor movement patterns and training imbalances early, helping you train safely and avoid long-term injuries.

Weekly progress tracking

Body weight, photos, lifts, sleep, energy. If something's stalling, the plan changes that week, not in three months.

Built for travel and shift work

Most clients are expats and founders. Plans flex around flights, hotel gyms, time zones. You don't lose progress when you board a plane.

Accountability that doesn't ghost

You'll hear from us every week. No app you forget about. No coach who disappears after the first month.

ABOUT THE COACH

Our coaching philosophy is built around sustainable transformation, discipline, and personalized guidance. We focus on helping clients achieve realistic results through structured fitness programs, accountability, and long-term lifestyle improvements.

Gopal Kakad

Founder · Head Coach · National Powerlifting Champion

1st · National Powerlifting Championship

11th · Asian–African–Pacific Classic, Japan 2025

6× competition podium

5+ years coaching

100+ transformations

Gopal started coaching after watching too many smart, motivated people in Bangkok get hurt by random gym PTs running cookie-cutter plans. He competes nationally as a powerlifter, so he knows exactly how a body breaks under bad coaching and how it gets rebuilt under good coaching. Today he runs Fit With Gopal as a small, high-touch practice for people who want to look better, lift heavier, and stop guessing.

"Coaches should embody what they teach. I lead by example."

Gopal Kakad

Pathomparn "Notty" A.

FWG Performance Coach · Biomechanics Specialist

10+ years coaching

Biomechanics + form mastery

Hypertrophy specialist

Eccentric & joint-health focus

Notty came up self-taught and grew over a decade into a seasoned biomechanics coach. He's the form whisperer, the eye that catches a tiny knee-track or hip-hinge fault and corrects it before it becomes an injury. He runs hypertrophy and technique-led programmes for clients who want to build muscle without paying for it later.

"Master the movement, own the process, and build a stronger version of yourself."

Pathomparn "Notty" A.

How we get you results

A 4-step process. No mystery, no fluff.

From the first WhatsApp message to your first plateau-broken PR, here’s exactly what happens.

Free Consultation

20 minutes on WhatsApp or video. We talk about your goal, injuries, schedule, and what's worked or failed before. No pitch.

Body & Goal Audit

Measurements, mobility check, training history, nutrition baseline. We agree on a target and a realistic timeline.

Custom Plan + Nutrition

A programme built for your body and your equipment. Optional meal plan tuned to your calorie target and lifestyle.

Weekly Check-Ins & Adjustments

Photos, weight, lifts, energy. Every week we tune the plan. You make progress because the plan keeps moving with you.

Stop reading. Start training.

Free 20-min call. No card. No pitch.

Free 20-min call

PRICING Packages

In-Person Personal Training

Two sessions per week with the coach. Best fit for serious general-fitness clients with a steady week.

1,600 THB

 in-person Bangkok

Single: 1,600 THB
  • 8 Sessions: 12,000 THB
  • 12 Sessions: 17,500 THB
  • 16 Sessions: 22,500 THB

Online Personal Training

Four sessions per week. The frequency our transformation clients run, for serious change in 12-24 weeks.

1,100 THB

Virtual Personal Trainer

(Single: 1,100 THB)
  • 8 Sessions: 8,000 THB
  • 12 Sessions: 11,500 THB
  • 16 Sessions: 14,500 THB

Kickstart Your Fitness Journey

Transform Your Body With Expert Personal Training & Online Coaching

FAQ

Honest answers to the questions we get most.

Yes. Programs are customized according to your fitness level.

Yes. Online coaching is available worldwide.

Yes. Nutrition guidance is included in coaching.

Longer-duration packages are recommended for better consistency and visible transformation.