Online Personal Trainer & Fitness Coach
Train one-on-one with our coaching team over live video. Build strength, lose fat, and stay accountable, wherever you are in the world.
- Experienced, Competition-Level Coaching Team
- 100+ Client Transformations
- Capped Roster
Online Personal Trainer & Fitness Coach
Train one-on-one with our coaching team over live video. Build strength, lose fat, and stay accountable, wherever you are in the world.
- Experienced, Competition-Level Coaching Team
- 100+ Client Transformations
- Capped Roster
Who This Online Coaching Is For
This program isn’t for everyone, and that’s by design. Here’s a quick way to check if it’s a fit.
You Want Training That Fits Your Life
- Whether you're in Bangkok or on the other side of the world, live video coaching means you can train with our team from wherever you are.
You Travel Often
- Hotel gyms, different equipment, different time zones: your programme adapts to wherever you are that week.
You've Outgrown Generic Apps
- Freeletics, Hevy, generic YouTube programmes: you know your training should be more personal than that.
You Want Real Accountability
- Weekly check-ins, live form feedback, and direct WhatsApp access to your coach. Coached, not chased.
What's included
Every online personal training plan is built around live, one-on-one online video training sessions, not just a PDF workout plan. Here’s exactly what’s included:
Live 1-on-1 Video Sessions
Real-time coaching over video calls. Your coach watches your form, adjusts your plan, and keeps you accountable every session.
Custom Training Programme
Receive a personalized workout plan built around your goals, fitness level, schedule, and equipment for consistent long-term results.
WhatsApp Support
Stay connected with your coach through WhatsApp for guidance, motivation, answers, and ongoing accountability.
Nutrition Guidance
Get practical nutrition advice tailored to your goals, helping you lose fat, build muscle, and create sustainable eating habits.
Train From Home, Your Gym, Or Anywhere
No mystery, no fluff. Just a clear four-step process built around your life. Most clients see visible changes within the first 6 weeks.
Schedule audit
We map your real availability across time zones: work, travel, family life, so live sessions land when they actually work for you.
90-Day Fat Loss Roadmap
Three blocks: foundation (30 days), fat-loss phase (30 days), lock-in (30 days). One clear body-composition goal at the end.
Weekly progress check-in
Lifts and body composition: tracked and sent to you every week, so you always know where you stand.
Travel kit
Hotel-gym backup plan, bodyweight fallback, time-zone protocol. You don't lose progress on the road.
From First Call To First Session
No lengthy onboarding. Just a quick consultation and you’re training within days.
Simple Online Consultation
We start with a quick online consultation to build your personalised training plan and set expectations for ongoing accountability.
Live Online Training Sessions
Your online training sessions run over Google Meet, with real-time feedback on your form as you train.
Online Coaching For Every Fitness Goal
From weight loss and muscle building to strength training and body recomposition, our online coaching is tailored to your goals, lifestyle, and fitness level. You’ll work with an experienced coach, get expert guidance every step of the way, and stay accountable through live video sessions designed to deliver lasting results, wherever you train.
Weight Loss
Lose body fat without extreme diets or endless cardio. Your coach builds a customised training and nutrition plan around your lifestyle, so you get sustainable weight loss at home, in the gym, or while travelling.
Strength Training
Increase strength safely and consistently with personalised programming from your coach.
Every workout is designed to improve performance, build confidence, and help you reach new milestones.
Muscle Building
Build lean muscle with a structured programme designed around your experience level and available equipment. Progressive workouts and proven strategies support long-term muscle growth.
Body Recomposition
Lose fat while building lean muscle through a balanced approach to training, nutrition, and recovery, with the accountability and structure to transform your physique without sacrificing your lifestyle.
Why Work With An Online Fitness Coach?
Many people struggle to reach their fitness goals because they lack structure, consistency, and expert guidance. Working with our coaching team gives you a personalised plan, clear direction, and ongoing accountability to help you stay on track and get lasting results.
Whether your goal is weight loss, muscle building, strength training, or body recomposition, your coach builds a programme around your lifestyle, schedule, and fitness level. Every workout has a purpose, so you make steady progress instead of guessing your way through a generic app.
Between live coaching sessions and practical nutrition guidance, you’ll have everything you need to build sustainable habits and see real results, training from home, your local gym, or anywhere else in the world.
Real Client Transformations
Same context. Same constraints. Different outcomes.
Online Coaching Packages
One clear online coaching package built around live 1-on-1 video sessions. We’ll help you find the right frequency for your goals and timeline.
Online Personal Training
Live video coaching from anywhere. We’ll help you pick the right frequency for your goals and timeline.
1,300 THB
Virtual Personal Trainer
- 8 Sessions: 10,000 THB
- 12 Sessions: 14,250 THB
- 16 Sessions: 17,750 THB
- No expiration — use your sessions whenever you're ready
Stop reading.
Book the call.
20 min · No card · No pitch.
Frequently Asked Questions About Online Personal Training
Still have questions? Ask us directly on WhatsApp and we’ll get you a straight answer, not a guess.
Yes, online coaching can be just as effective as in-person training when you follow a structured programme and stay consistent. You’ll get customised workouts, accountability, progress tracking, and expert guidance to help you reach your goals.
Absolutely. Whether you train at home, in a commercial gym, or while travelling, your coach builds a programme around whatever equipment and space you have. Plenty of clients get excellent results without ever setting foot in a fully equipped gym.
Weight loss, muscle building, strength training, body recomposition, improved fitness, and long-term habit change. Every programme is tailored to your goals and lifestyle.
It depends on your package, but most clients get regular check-ins, WhatsApp support, and ongoing progress reviews. This ensures your coaching keeps evolving as you make progress.
A customised training programme, nutrition guidance, exercise form reviews, accountability check-ins, and WhatsApp support: everything you need to stay consistent and get sustainable results.
Most clients start seeing visible fat loss changes within the first 6 weeks of consistent training and nutrition guidance, with results continuing to build as your program progresses.
No. Unlike most studios that force you to use your package within a set window, your sessions stay valid for as long as you need them, travel, work, injuries, life happens.
Online coaching is 1,300 THB per session, with packages from 10,000 THB for 8 sessions, 14,250 THB for 12 sessions, and 17,750 THB for 16 sessions. Sessions never expire, so you can train at your own pace.
Free 20-minute consult. No card. No pitch.