For Health Recovery
Fix your body. Quietly. Properly. Before 50.
Two sessions a week with a national-champion coach who built this practice because he saw too many smart people get hurt by random gym PTs. Doctor-friendly programming, no hype.
20 minutes. Zero pressure.
- National Powerlifting Champion
- 100+ transformations
- Capped roster
Self-qualifier
Be honest with yourself first.
We don’t pitch — we filter. Two minutes of honest reading saves us both a lot of time.
This is for you if
- You're 35-55 and your doctor said it's time
- You've had a back, knee or shoulder issue that won't fully clear
- You're 5-15 kg over your last good weight
- You want to fix this without hurting yourself again
Probably not for you if
- You want to bench-press a podcast title in 6 weeks
- You're not willing to do a movement assessment first
- You expect us to skip warm-ups and bracing drills
Process
How we get you there.
No mystery. No guru talk. A four-step process built for your reality.
Movement Assessment
Hands-on assessment of mobility, current pain points, posture, prior injuries. Coordinated with your physio if you have one.
Doctor-friendly programme
Slow ramp, no ego lifts, never push past pain. The first 4 weeks are about technique and tolerance, not PRs.
Weekly check-in calls
How does the body feel? Where are we adjusting? You always know what next week looks like.
Long-term reset
"Three physios, two MRIs, no real fix. FWG was the first programme that asked what my body could actually do."
Real Stories
Clients exactly like you.
Same context. Same constraints. Different outcomes.
“Three physios, two MRIs, no real fix. FWG was the first programme that asked what my body could actually do.”
Jürgen R.
Mechanical Engineer · 41
No back pain in 9+ months
“I had given up trying. FWG met me at zero and didn’t pretend it would be easy.”
Udo F.
Operations Exec · 53
−25 kg, off BP meds
Recommended for you
Standard
2× per week
Two sessions per week with the coach. Best fit for serious general-fitness clients with a steady week.
฿13,500
per month · in-person Bangkok
Online: ฿9,500/mo
- 8 training sessions per month
- Programming + weekly check-ins
- Form-video reviews
- Nutrition guidelines
- Bangkok in-person or live online
Stop reading. Book the call.
20 min · Calendly · No card · No pitch.
Honest answers
If your question isn’t here, ask it on the call. Better than guessing.
Many of our clients started here. We rebuild the lift from scratch, bracing, hip hinge, eccentric control. We coordinate with your physio if you have one. We never push past pain.
For active conditions: yes, please bring it. We’ll happily call your doctor or physio if needed. For general ‘haven’t trained in years’ deconditioning: no clearance needed.
Pleasantly, yes. Painfully or for days, no. The first 4 weeks are dose-controlled, building tolerance, not chasing PRs.
Roughly half our clients are women. The Standard tier is the most-chosen for both.
You're not too late. You're right on time. Let's get the next 30 years right.
Free 20-minute consult. No card. No pitch.